Nutrition:
Meal 1: X2 Wholemeal Bread and x2 eggs
Meal 2: Soup, chicken and Small Salad
Meal 3: Meal Replacement
Meal 4: Pack of Prawns, small piece of smoked Salmon, Veg and x2 wholemeal toast
Meal 5: X5 cracker breads and x2 eggs
Training:
Day Off
Still have not done any cardio but sadly I will be starting to teach my own indoor cycling class every Monday morning at 7am. I'll try to make sure I eat much more on those days as I don't think I need any more lost calories, also cardio is not the best form for weight loss and I hope this blog will prove this!
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