Day 7

Nutrition:

Had to go to a members event in the evening where I was promised their would be some healthy food such as fish and lean meats etc but sadly their wasn't so I decided to have my last meal as my cheat me this week but will not be having one next week as it is my first assessment.

Meal 1- x2 Wholemeal Toast and a Protein Shake
Meal 2- Protein Shake
Meal 3- Baked Potato, Mackerel and some Salad
Meal 4- Protein Bar
Training
Meal 5- Chicken Breast and Mushroom Soup
Meal 6- Some Picky things like small sausages and little bits of burger meat
Meal 7- X2 wholemeal toast and a small chocolate bar
(Staving because of the messed up meal before)

Well I finished the week badly but overall I feel lighter and better and I think its much easier to stick to than I first thought. I did weigh my self yesterday day time just to make sure I was going in the right direction and I came in at 86.5kg. So quite a bit off but it will include water weight and glucose storage in the muscles as well as a few other things.

Training:

Deadlifts- 10 reps-60kg 10 reps-100kg 6 reps 140kg 6 reps-160kg 5-170kg 1-190kg
DB Shoulder Press- 10 reps 22kg 10 reps 22kg 10 reps 22kg (DB only go up 22kg)
Smith Shoulder Press- 10 reps 40kg 10 reps 60kg 6 reps 70kg 6 reps 70kg
Leg Press- 10 reps 50kg 6 reps 140kg 6 reps 190kg
Lat Raises- 8 reps 10kg 8 reps 10kg
Reverse Cable Flys- 10 reps 7kg 10 reps 7kg