Day 6

Nutrition:

Meal 1- Meal Replacement
Meal 2- Baked Potato, Salmon and Veg
Meal 3- Meal Replacement and a Apple
Training
Meal 4- Protein Shake and half a Ham Salad Sandwich
Meal 5- Salmon and Salad
Meal 6- Chicken and other half of Ham Sandwich

Training:

Wide Grip Pull ups- 10 reps-BW 9 reps-BW 6 reps-BW
DB Single Row- 8 reps-40kg 8 reps-40kg 8reps-40kg 10 reps-36kg
Close Grip Pull Downs- 8 reps-90kg 6 reps-100kg 6 reps-100kg
Cable Bicep Curls- 8 reps-40kg 8 reps-40kg 8 reps-40kg

Training going a little better today and food wise I feel I'm getter stronger. Nearly one week out the way and only a few small hick ups!