Day 5

Nutrition:

Meal 1: Meal Replacement
Meal 2: Protein Shake
Meal 3: Baked Potato, Broccoli, Sliced Steak and 2 egg whites
Meal 4: Protein Shake
Meal 5: Grilled Salmon, 2 wholemeal bread and salad
Training
Meal 6: Protein Shake and Glucose
Meal 7: Orange and Chicken

Training:

DB Chest Press- 6-50kg 6-50kg 8-45kg 7-45kg (Still very hard)
Incline Smith- 10-70kg 6-80kg 5-80kg 10-70kg
Weighted Dips- 7-30kg 6-30kg 7-20kg 10-BW
Rope Pull Down- 10-50kg 10-50kg 10-50kg

Should have eaten a bit earlier before training so It was very hard so I need to either lower the weights a bit or make sure I'm eating at least a hour before I train.