Day 4

Not been to bad but the food cravings are getting a bit hard but I am hoping by the end of the week it will begin to to get better! I just have to keep reminding myself its mind over matter!

Nutrition:

Meal 1- x2 Wholemeal Toast and x2 eggs
Meal 2- Protein Shake
Meal 3- Smoked Salmon, lettuce and x2 wholemeal bread
Training
Meal 4- Protein Shake and Glucose
Meal 5- Salmon fillet, wholemeal bread and Veg/Salad
Meal 6- Protein Bar

Training:

Smith Shoulder Press 10reps 60kg, 10 reps at 65kg, 8 reps at 70kg
Leg Press 10 reps at 70kg, 10 reps at 140kg, 10 reps at 190kg
Lunges 3 sets of body weight lunges in 3 directions (forward, back and side)
Reverse Cable Flys 10 reps 5kg, 10 reps at 5kg, 10 reps at 5kg
Lat Raises 10 reps at 5kg, 10 reps at 5kg, 10 reps at 5kg

Training has been very poor this week as could get to my gym and had a few niggles but this week will be better and i'll be sticking to a selected rep range and be more focused with be a bit more organised but should be better starting tomorrow.