Day 3

Had work very early, started at 7:15am so thought I would be a bit tired by the time I got to the gym. Also my legs and lower back are still killing me from training on new years eve so My back routine was a little restricted as I didn't want to do any bent over rows or t-bar row because of the legs oh well!

Nutrition:

So far been very good again,

Meal 1- X2 Wholemeal bread and a Protein Shake
Meal 2- Salmon fillet, baked potato and some broccoli
Meal 3- Meal Replacement
Training
Meal 4- x2 small oranges and a Protein Shake
Meal 5- Hopefully a Chicken Salad
Meal 6- Repeated

Training:

Back and Bicep

DB Single Row- 8 reps 40kg - 8 reps 40kg - 8 reps 40kg
Wide Pull ups- 10 reps BW - 8 reps BW
Close Pull ups- 10 reps BW
Close Pull Downs- 8 reps 200lbs - 8 reps 200lbs
Bit random but was a bit bored!

Row Machine- 10 reps 140lbs - 10 reps 140lbs

DB Preacher Curl - 8 reps 12kg - 8 reps 12kg - 8 reps 12kg

Pretty weak workout with loads of stuff I didn't want to do but at least I went will be better planned next time.

3 days in and I'm feeling good, I just on the scales in the afternoon and have dropped a bit of weight already but I'm sure that's just down to water and stored energy etc so not to worried but nice to see its going in the right direction, only 11 days to go before the first re-assessment ha!