Day 2

Nutrition:

Went well today and my meals were as followed:

Meal 1- Meal Replacement
Meal 2- Chicken Salad and Peas
Meal 3- Protein Shake, Small Roll and a handful of grapes
Meal 4- X2 Wholemeal Bread and x2 Eggs
Training
Meal 5- Protein Shake and x2 teaspoons of Glucose
Meal 6- 15 or so King Prawns, x1 Green Pepper and 1/2 a Cucumber

Very well again for day 2 though I think I may need to add some extra carbs before training as felt a little weaker but we will see as time goes on.

Training:

Chest & Triceps:

Dumbell Chest Press- 6reps at 50kg - 6 reps at 50kg - 6reps at 50kg - 8 reps at 45kg
Weighted Dips- 8reps at 30kg - 6reps at 30kg - 10reps at 20kg - 12reps at bodyweight
Incline Machine- 10 reps at 30kg - 10 reps at 35kg - 10 reps at 35kg
Body weight Skull crushers- 10 reps at body weight - 10 reps at bodyweight - 10 reps at bodyweight