Nutrition:
Was going to write down what I have eaten but today was so bad I don't think I could. Basically I have eaten all the wrong things and only 1 day from the four week mark. Overall I think I have had some very good results but now I think I have to be more focused and really stick to anything to a T!
Training:
No training today just resting, was at work for a long time and that defiantly affecting my food but tomorrows another day!
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