Day 27

Nutrition:

Meal 1- x2 Eggs and x2 Wholemeal Bread
Meal 2- Mackerel/Veg/Soup/X2 Bread
Meal 3- Protein Shake and x3 Small Chocolates
Meal 4- Chicken and x2 Wholemeal Bread
Training
Meal 5- Meal Replacement
Meal 6- Protein Shake

Training:

Deadlift- 6reps/140kg 6reps160kg 6reps160kg 5reps/160kg
Leg Press- 10reps/200lbs 10reps/300lbs 8reps/400lbs 10reps/300lbs
DB Shoulder Press- 10reps/30kg 8reps/30kg
SS with Arnold Press- 10reps/18kg 8reps/18kg
Smith Shoulders- 10reps/40kg 10reps 60kg 10reps 65kg