Day 26

Nutrition:

Indoor Cycling
Meal 1- Protein Bar
Meal 2- Protein Shake
Meal 3- Baked Potato, Chicken, Soup and Veg
Meal 4- Protein Shake
Meal 5- X2 Wholemeal Bread and x2 Eggs
Training
Meal 6- Meal Replacement
Meal 7- Small Piece of Chicken

Training:

Taught a Indoor Cycling Class

Weighted Pull Ups- 8reps/20kg 7reps/20kg 5reps/20kg
DB Rows- 8reps/40kg 8reps/40kg 8reps/40kg 8reps/40kg
BOR- 8reps 60kg 8reps/70kg 8reps/70kg
Mixture Super Set Biceps x3 Sets

Very long day at work but training did go quite well! Only a few days to go now. After the four week mark I think I'll have to be 95% strict throughout each 2 week interval.