Day 25

Nutrition:

Meal 1- X2 Toast and a Protein Shake
Meal 2- Protein Shake
Bike Ride
Meal 3- Baked Potato, Soup, Veg and Salmon
Meal 4- Meal Replacement
Training
Meal 5- Protein Shake and a Pear
Meal 6- X2 Eggs and a Pita Bread
Meal 7- Chicken Breast and a Pita Bread

Training:

Outdoor Cycle in the morning for 1 hour

Bench Press- 10reps/60kg 10reps/100kg 9reps/100kg 9reps/100kg
Incline Smith- 10reps/40kg 10reps/60kg 10reps/70kg 10reps/70kg
Power plate Push Ups- 60 seconds 45seconds 30seconds all with weighted vest
Single Push Downs- 10reps/7.5kg 10reps/7.5kg 10reps/7.5kg

Good end to the week, Iv have to teach a spin class in the morning so will be quite tired, only a few more days to go, cant wait to see the pictures!