Nutrition:
Meal 1- x2 Toast and a Protein Shake
Meal 2- Protein Shake
Meal 3- X2 Bread, Chicken. soup and Veg
Meal 4- Pita, Salad and Chicken
Meal 5- Chicken and Veg
Meal 6- Cheat Meal (Sweets, small chocolate, crisps, and four small kids yoghurt's)
I think I just kept eating on Meal6 so need to be good for the rest of this week!
Training:
Day Off
Well only four days to go until my four week assessment so I really need to be spot on to make sure i reach my next goal of 83.5kg or their abouts! Also some more off my waist would be nice, today on meal 6 was my cheat meal and i think i went a bit over the top but it should keep my body guessing ha.
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