Day 23

Nutrition:

Meal 1- X2 Toast and x2 Eggs
Meal 2- Protein Bar
Training
Meal 3- Protein Shake with Glucose
Meal 4- Chicken Breast
Meal 5- Wholemeal Pitta, Chicken and Salad
Meal 6- Chicken and Peas
Meal 7- x2 Protein Bars

Training:

Deadlifts- 6reps/140kg 5reps/160kg 4reps/160kg
Squats- 6reps/100kg 6reps/120kg 6reps/120kg
DB Shoulder Press- 8reps/32kg 6reps/32kg 8reps/28kg
Supersetted with
Arnold Press- 8reps/16kg 8reps/16kg 6reps/16kg

Just over 3 weeks in now and still feeling OK. Felt a bit ill in training today but I have a day off tomorrow so should be back to normal on Sunday. Jumped on the scales to make sure I'm still on the right track and I weighed in at just under 84kg so should be on for 83kg for Thursday as well as 1 inch off the waist!