Day 1 & Assessment 1

This was completed on the 01/01/09 and the results were as followed:

Weight = 88.9kg
BF % = 15.2%
Thigh = 25.5 inches
Calf = 17 inches
Neck = 15.5inches
Arm = 16 inches
Waist = 35.5 inches
Chest = 43 inches

Each day I will post nutrition and training results:

Nutrition:

Meal 1 = Meal Replacement
Meal 2 = Mackerel, baked potato and broccoli
Meal 3 = Protein Shake
Meal 4 = x2 eggs and x2 wholemeal toast
Meal 5 = Chicken Salad

Training:

Day Off

Day one out of the way and was spot on with my food, well should have eaten a bit more but was at work.

Cant wait for training tonight!