Nutrition:
Meal 1- Meal Replacement and a Plum
Meal 2- Baked Potato, Chicken and Veg
Meal 3- Meal Replacement
Meal 4- X1 Wholemeal Bread and x2 Eggs
Meal 5- Chicken and Veg
Meal 6- Chicken And Veg
Training:
Bit of a busy day today and I feel shattered! Started off with teaching a 7am Spin Class which I felt sick throughout because I made it a high intensity interval style class. The I had to go on a Power walk with a member from the gym for an hour and after work trained Shoulders for 30Min's as I have pulled a muscle from football!
Smith Shoulders- 10reps/40kg 10reps/60kg 10reps/60kg 10reps/60kg
Standing DB Press- 10reps/10kg 10reps/16kg 10reps/16kg
Reverse Flys- 10reps/7.5kg 10reps/7.5kg 10reps/7.5kg
Took it easy in this session as I didn't feel right but my diet has been better and now only a few days til the 3 week interval!
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