Nutrition:
Meal 1- X2 Wholemeal bread and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Mushy Peas and Chicken
Meal 4- Chicken
Meal 5- Salmon, Cheesy Mash and Veg with a Small Slice off cake
Meal 6- Protein Shake
Training:
Close Grip Pull Downs- 10reps/225lbs 8reps/245lbs 7reps/245lbs
DB Rows- 6reps/40kg 6reps/40kg 8reps/36kg 8reps/36kg
Single Arm Cable Row- 8reps/60kg 8reps/60kg 10reps/50kg 10reps/50kg
BB Bicep Curls- 8reps25kg 8reps/25kg 8reps/20kg
Not a bad day but I went out for dinner and had loads of cake in front of me but I only had a few spoonfuls so wasn't that bad. Need to be at least 83.5 by Thursday and some more of the waist.
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