Nutrition:
Meal 1- X2 Toast and a Protein Shake
Meal 2- Protein Shake
Meal 3- Baked Potato, Small Roll, Soup, Chicken and Veg
Meal 4- Meal Replacement
Meal 5- 6 Meat Balls, x2 bread and sauce
Meal 6- Protein Bar
Not so good today but I really wanted some burger meat so found some meat balls that I squashed into small burgers and all 6 were only 200kcal so not bad but I shouldn't of had the bread with it. Also I was supposed to have a chicken salad on my last meal but I got some new chocolate orange protein bars and wanted to try them.
Training-
No Training today but was very busy at work!
No comments:
Post a Comment