Nutrition:
Meal 1- x2 Wholemeal Toast and x2 Eggs
Training
Meal 2- Protein Shake and Glucose
Meal 3- Chicken Sandwich
Football
Meal 4- Meal Replacement
Meal 5- Chicken Sandwich
Meal 6- Chicken Salad
Training:
Bench Press- 9reps/100kg 8reps/100kg 8reps/100kg
DB Incline- 8reps/38kg 6reps/38kg 8reps/34kg
Weighted Dips- 8reps/20kg 8reps/20kg 12reps/BW
Single Cable Pushdown- 10reps/15kg 10reps/15kg 10reps/15kg
1hour30mins of football
Trained early today and felt tired so found it hard, lowered the weights a bit to try and find a 10rep max but should be a bit better next time. Played a game of football today, not used to all the sprints, legs are knackered.
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