Nutrition:
Meal 1- x2 wholemeal bread and x2 eggs
Meal 2- Meal Replacement
Meal 3- Protein Shake
Meal 4- Baked Potato, Salmon, Veg and Soup
Meal 5- Protein Shake
Meal 6- Chicken, x2 wholemeal bread and Salad
Training:
Close Pull ups- 6reps/22.5kg 6reps/22.5kg 6reps/22.5kg
T- Bar Row- 6reps/60kg 6reps/70kg 6reps/75kg 6reps/75kg
Wide BOR- 6reps/60kg 6reps/70kg 6reps/80kg
Seated High Row- 8reps/50kg 8reps/50kg 8reps/50kg
Cable Bicep Curls- 6reps/25kg 6reps/25kg 6reps/25kg
I think I'm going to change my training a bit for the next few weeks by using 10-12 reps rather than strength reps just so I can try and promote hypertrophy a bit and give my joints a rest from the heavy weight. Also like to start a bit lighter with my squats and deadlifts to try and get back into routine with them.
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