Day 13

Nutrition:

Meal 1- X2 Wholemeal Bread and x2 Eggs
Meal 2- Meal Replacement
Meal 3- Protein Shake
Meal 4- Baked Potato, Chicken and Veg
Meal 5- Protein Shake
Meal 6- Chicken Salad

Training:

Bench Press- 6reps/110kg 6reps/110kg 5reps/110kg 8reps/100kg
Decline Cable- 6reps/25kg 6reps/30kg 6reps/35kg 6reps/37.5kg
Incline Smith- 6reps/60kg 6reps/70kg 4reps/75kg
Cable Push downs- 6reps/30kg 6reps/32.5kg 6reps/35kg 6reps/37.5kg
A few sets of push ups on the power plate for a change (Close and Wide Grip)

So got my last 2 meals to eat today then only one more day to go. I have set so weight goals for every 2 weeks which are as followed....
2 weeks- 85kg
4 weeks- 82.5kg
6 weeks- 80kg
8 weeks- 78kg 31inch waist!!