Day 15 & 2 week Assessment

The results were as followed:

Weight = 85.3kg

BF % = 14.4%

Thigh = 25 inches

Calf = 16.5 inches

Neck = 15.5inches

Arm = 15.5 inches

Waist = 34 inches

Chest = 43 inches

1 1/2 inches of my waist and a descent 3.6kg so I feel this is a good start. I want to maintain leg, calf and arm measurements now and maintain strength throughout.

Nutrition:

Meal 1- Meal Replacement

Meal 2- Salmon, Veg and Soup

Meal 3- Protein Shake

Meal 4- X3 Wholemeal bread and x2 Eggs

Training

Meal 5- Protein Shake with Glucose

Meal 6- Chicken Salad and 1 egg

Training:

Deadlifts- 6reps/100kg 6reps/130kg 6reps/160kg 6reps/160kg 5reps/160kg

Squats- 6reps/100kg 6reps/120kg 6reps/120kg

Front Squats- 8reps/60kg

Smith Shoulder Press- 8reps/40kg 6reps/60kg 6reps/70kg

Arnold Press- 6reps/24kg 6reps/24kg 6reps/24kg