Nutrition:
Meal 1- Meal Replacement
Spinning
Meal 2- X2 Wholemeal Bread and x2 Eggs
Meal 3- Meal Replacement
Meal 4- Protein Shake
Meal 5- Mackerel, Broccoli and Tomato Soup
Meal 6- Protein Shake and a Banana
Meal 7- Protein Bar
Training:
Day off the weights but I did teach a spin class at 7am but that its!
Only 3 days to go to the first progress assessment!
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