The start!

So its that time again that everyone starts to head back to the gym and get rid of all that weight they have put on over the Xmas period so I fought I would start a blog and track my progress daily so I can head into the summer 09 with a more leaning looking physique.

So what i will be doing is..........

• Each day I will post a small blog entry on nutrition and training for that specific day


• Post measurements, weight, body fat and a picture either every 2 weeks or 4 weeks


• Be as honest as I can to show you that you could also get the results I hope to get in the time frame

I'm not going to set many goals or time but will just continue the cut until I'm happy with the look I achieve.

My Goals will be to:

1. Drop to at least 10% body fat or at best single digit


2. To see 70 something kg on the scales


3. Maintain arm, leg and chest measurements as best I can


4. Continue to get stronger rather than lose strength
   

My training will not change and will be posted daily throughout but my diet we be as followed but again the food will change and will also be posted.

Diet:

Meal 1 - Wholemeal bread x2 and x2 egg

Meal 2- Protein shake

Meal 3- Chicken Salad/Veg

Meal 4- Meal Replacement

Meal-5 Wholemeal Bread, Chicken and salad

Training

Meal=6 Protein Shake and some glucose powder

Meal=7 Left over from Meal 5

This wont be the same as I will be swapping bread for rice and chicken for salmon for example but that's about it but again it will be posted daily!

The first set of results and picture should be posted on the 02/01/08 so wish me luck and post if you like.......