Day 71

Nutrition:

Meal 1- Meal Replacement
Meal 2- Chicken and Veg
Meal 3- Protein Bar and some samples
Meal 4- Pita and x1 Egg and x2 Whites
Training
Meal 5- 1/2 Meal Replacement
Meal 6- Soup, Veg and x2 Protein Bars

Training:

Wide Pull Ups-6reps/22.5kg 4reps/23.75kg 4reps/23.75kg 4reps/20kg
DB Row- 6reps/50kg 6reps/50kg 6reps/50kg
Hack Squat- 6reps/192.5kg 6reps/192.5kg 6reps/195kg 6reps/200kg
Deadlifts- 4reps/170kg 6reps/170kg 4reps/170kg
BB Bicep Curls- 6reps/35kg 6reps/35kg