Day 70 & 10 Week Assessment

Weight = 79.5kg
BF % = Not Working
Thigh = 24.5 inches
Calf = 16 inches
Neck = 15.5 inches
Arm = 15.5 inches
Waist = 31 inches
Chest = 42 inches

I was on holiday for the first week so my diet didn't go as planned and I think I went up to 81.5kg by the time I got back so the last week has been pretty good to get it back down. The last 2 weeks starting Friday have to be spot on as this will be the last 2 weeks!

Tiny bit of my waist and a bit added on my neck and arm measurements, I have changed my programme and the way I have been training so it seems to be paying off, cant wait to see what the last results look like.

Nutrition:

Meal 1- Meal Replacement
Meal 2- Chicken and x1 Slice of Bread
Meal 3- 1/2 Meal Replacement & a Protein Bar
Meal 4- Pita, Veg, Chicken and Smoked Salmon
Training
Meal 5- 1/2 Meal Replacement
Meal 6- x3 Protein Bars

Training:

Bench Press- 6reps/107.5kg 4reps/110kg 4reps/110kg 4reps/110kg
DB Incline- 4reps/41.5kg 3reps/41.5kg 3reps/40kg
DB Shoulders- 3reps/34kg 3reps/34kg 3reps/32kg 6reps/30kg
Arnold Press- 3reps/30kg 5reps/30kg 5reps/30kg
Weighted Dips- 5reps/42.5kg 4reps/42.5kg 4reps/42.5kg 4reps/43.75kg